Volleyball drill: pass from throw + run
Suitable for the following techniques: passing warming-up
Pass from throw + run
- Line up for trainer, trainer at the net.
- Player throws the ball, trainer plays/throws it back.
- Then player passes to trainer.
- Trainer throws the ball over the net.
- Player retrieves ball and closes in back.
- NB! Ball speed is increasing until ball is hit.
Characteristics of the drill
1
100
Necessary materials:
Not applicableSuitable for the following levels:
8 year
9 year
10 year
11 year
C
B
A