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volleyball training

Volleyballexercise: pass mid

Suitable for the following techniques: passing

Pass mid

  • The aim is for the team to pass to position 3 (midfield).
  • Place a mat at this position.
  • One person stands on the mat to catch balls.
  • Team line-up on one side of the field.
  • Rest + trainer on other side.
  • Team members of trainer serve ball, pass correctly (person on mat must be able to set up ball with both feet on mat) = point for passer. Pass wrong is change of person who passes wrong with server.
  • After a few minutes/balls rotate positions.
  • If necessary, trainer throws really balls in the field. Possible to extend game with set-up and play over net.
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Features of the exercise

5
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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