Volleyballexercise: passing from a lying position
Suitable for the following techniques: passing
Passing from a lying position
Execution
- Line up players behind the end line.
- The first player lies on their stomach.
- The trainer stands on the opposite side of the net and hits the ball as a signal to start.
- The trainer throws the ball over the net.
- The player quickly stands up and passes the ball to the setter at the middle front position.
- The setter catches the ball or retrieves it and returns it to the trainer.
- The passer now becomes the new setter.
- Try to maintain a high tempo throughout the exercise.