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volleyball training

Volleyballexercise: passing the ball around (responsiveness)

Suitable for the following techniques: defense passing warming-up condition

Passing the ball around (responsiveness)

drawing Passing the ball around (responsiveness)
  • Split the group in two
  • Player with a couple of balls at the post
  • 1 SV at the net who always distributes the ball
  • Every defender has a ball EXCEPT FOR ONE
    • so if there are 4 defenders on the field, 3 of them have the ball
  • Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender WITH A BALL !
  • He throws his ball to another defender with no ball and passes to the SV, 
  • DIRECTLY the SV plays another ball to another player (defender) WITH A BALL.
  • Regularly changing players/position
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Features of the exercise

8
12
Materials Needed:
6
Suitable for following levels:

3022 volleyball exercises

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