Volleyball drill: pawn race
Suitable for the following techniques: warming-up condition
Pawn Race
Make two equal groups;
Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;
1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.
Then he taps the next one in line and he does the same.
Characteristics of the drill
6
12
Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A
Seniors