Volleyballexercise: peppering with four players
Suitable for the following techniques: attack defense warming-up general
Peppering with four players
Execution
- Player 4 delivers a set-up to player 1.
- Player 1 attacks player 2.
- Player 2 defends towards player 3.
- Player 3 delivers a set-up to player 2.
- Player 2 attacks player 1.
- Player 1 defends towards player 4.
- The process repeats.
- After players 3 and 4 have each delivered 5 set-ups, the players switch positions.
- The challenge is to switch while keeping the ball in play.