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volleyball training

Volleyballexercise: peppering with pairs

Suitable for the following techniques: warming-up

Peppering with pairs

Execution
  • Players form pairs and stand opposite each other at a distance of 2-6 metres (the players determine the distance themselves).
  • Player 2 hits the ball to player 1.
  • Player 1 passes the ball back to player 2.
  • Player 2 provides a set-up to player 1.
  • Player 1 hits the ball.
  • Player 2 passes the ball back to player 1.
  • Player 1 provides a set-up to player 2.
  • Player 2 hits the ball.
  • Repeat the cycle of pass, set-up, and smash.
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Features of the exercise

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Materials Needed:
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Suitable for following levels:

3022 volleyball exercises

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