Volleyballexercise: peppering with pairs
Suitable for the following techniques: warming-up
Peppering with pairs
Execution
- Players form pairs and stand opposite each other at a distance of 2-6 metres (the players determine the distance themselves).
- Player 2 hits the ball to player 1.
- Player 1 passes the ball back to player 2.
- Player 2 provides a set-up to player 1.
- Player 1 hits the ball.
- Player 2 passes the ball back to player 1.
- Player 1 provides a set-up to player 2.
- Player 2 hits the ball.
- Repeat the cycle of pass, set-up, and smash.