Volleyball drill: planking
Suitable for the following techniques: general
Planking
- make a plank
- everybody lie down in a circle
- x number of seconds, y number of times
- do no lower hip!
https://www.youtube.com/watch?v=31O8qYbeo3Uh
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C
A