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Volleyballexercise: planking relay with ball

Suitable for the following techniques: warming-up general condition strength

Planking relay with ball

  • Make two teams.
  • The goal is to get the ball to the other side of the line.
  • You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
  • Then you run to the front and stand in a holding position and wait for the ball to come.
  • The team that gets to the other side first wins.
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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