Volleyball drill: play around - op

Suitable for the following techniques: attack, defense, setting

Play around - OP

You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.

Passing: Follow ball.

Variation:
  • Ball is no longer thrown over but technically hit. Defense + pass.
  • Ball is tested over in one time. Defense + pass with intermediate test.
  • Ball overturned on pass.
  • Skip ball.
  • Play in other direction.
Link
drawing
Add to training

Characteristics of the drill

6
10
Necessary materials:
2
Suitable for the following levels:
C
B
A
Seniors

 

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