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volleyball training

Volleyballexercise: playing in 3-person teams

Suitable for the following techniques: warming-up

Playing in 3-person teams

drawing Playing in 3-person teams
  • 3-team on one side of net, remaining players on other side at position 1.
  • Players at position 1:
    • Sprint to opposite side along court.
    • Make dive at pawn.
    • Around pawn and short-long-short defense.
    • They get this ball from the players at the net.
  • The next player starts as soon as the player in front of them has made a dive.

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Features of the exercise

6
9
Materials Needed:
3
Suitable for following levels:

3022 volleyball exercises

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