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volleyball training

Volleyballexercise: playing in 3-teams with dive and defense

Suitable for the following techniques: warming-up

Playing in 3-teams with dive and defense

drawing Playing in 3-teams with dive and defense
  • 3 players on one side of the net
  • The remaining players on the other side at position 5.
  • Players at position 5: 
    • Sprint to opposite side along the field.
    • Make a dive at the pawn.
    • Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has played the first two balls.
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Features of the exercise

6
9
Materials Needed:
3
Suitable for following levels:

3022 volleyball exercises

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