volleyball drill:
"Playing overarm and diving"

Suitable for the following techniques: setting

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Playing overarm and diving

  • Trainer is in the back of the field.
  • Player is positioned right forward and gets ball in the middle from trainer.
  • Player comes in and plays the ball in the basket.
  • At the moment of letting go, you dive towards the side line.
    • Possibly, the player gets a diving ball from a second trainer        
    • pay attention to sliding on the belly 
  • Player at the basket catches and joins the line
  • Diver will stand at the basket.

playing-overarm-and-diving