volleyball drill:
"Playing overarm under 1 angle"

Suitable for the following techniques: passing

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Playing overarm under 1 angle

pay attention in the exercises:

  • Pass has to be high, so the player can catch 'overarm'.
  • Pass to right, right foot front
  • Pass to left, left foot front
  • 'Eyes' of the shoulder in playing direction

The exercise:

  • trios with 1 ball
  • 1 and 2 are next to each other, not too close to the net.
  • 3 is opposite 1 in the back of the field.
  • 1 throws straight to 3, and 3 throws diagonally to 2
  • 2 catches and then throws straight to 3 and 3 throws diagonally to 1.
  • so 3 keeps moving

playing-overarm-under-1-angle