Volleyball drill: playing with 4 pairs of constant movement

Suitable for the following techniques: passing, warming-up

Playing with 4 pairs of constant movement

  • Divide the group in two
  • Overplay (first BH then OH)
  • Put a hoop in the middle
Exercise
  • Two players face each other.
  • One player plays straight ahead, the other plays diagonally.
  • There is an imaginary square.
  • Distance between players is at least 4 meters, but may be greater.
  • Start with overhand play.
  • As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
  • It is important to move only after your opponent has hit the ball and not after you have played the ball.

  • Extension 1:
    • Playing underarms.
  • Extension 2:
    • After playing, step into the center hoop and then to your other position.
drawing

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors

 

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