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volleyball training

Volleyballexercise: positioning of the players (learning the system formation)

Suitable for the following techniques: system general

Positioning of the players (learning the system formation)

  • The team starts in basic formation.
  • MV moves to the left and together with LV sets up a block.
  • The other players move to corresponding defensive position.
  • Trainer checks and corrects position of players.

  • MV moves to the right to block with RV/SV.
  • The other players move to the corresponding defensive position.
  • Trainer checks and corrects position of players.
  • Repeat this number of times in one motion, rotating frequently so everyone has been in each position.
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Features of the exercise

6
6
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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