Volleyball drill: practice system right back
Suitable for the following techniques: system
Practice system right back
- Trainer hits a ball into the field at mid back where a passer is standing,
- He passes it to 2/3 .
- SV comes running in from right back and gives a set on outside or back.
- They attack the other team.
- If they can continue to play, the rally continues.
- When a point is made you start hitting the ball into the field at the other team.
- Who is the first to the 3 points
- Then you rotate 3 spots
- Why? Because otherwise you have to jump and attack 2 times in a row as left forward and then 2 times in a row in the backfield. Afterwards you have variation.
Characteristics of the drill
6
12
Necessary materials:
1
Suitable for the following levels:
C
B