Volleyball drill: practicing attack runs at the wall
Suitable for the following techniques: attack
Practicing attack runs at the wall
- You stand about 3 meters from a wall, you do the attack run. (attack pass) Short-long- close pass (brake pass).
- If you get too close to the wall with the brake pass, you have to look at how big your 2 previous passes were.
- With the brake pass/ close pass you make sure your striking hand touches the wall (don't put too much force on it)
- You take your arms with you, so with the short arms to the front, with long arms to the back, with the brake pass bring your arms up.
- Pay attention:
- Make sure you don't end up too close to the wall.
- Or that you hit the wall with your face.
- Also keep an eye on your technique and how your feet end up.
Characteristics of the drill
1
25
Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C
B
A
Seniors