volleyball drill:
"preparation for smash"

Suitable for the following techniques: attack

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preparation for smash

  • Everybody throw a ball up and catch at the highest point with a jump
  • Smash ball against the wall. Think of movement, cross, and wrist movement.
  • Throw ball up, smash against the wall. try to hit at highest point, think of wrist
  • Stand on the back line, throw the ball up and try to smash the ball over the net through the ground. try to hit the ball at the highest point.
  • Stand on the back line, throw the ball up, jump, and try to smash the ball over the net through the ground. 
  • Think of hitting the highest point, and wrist.