Volleyball drill: preparation for smash
Preparation for smash
- Everybody throw a ball up and catch at the highest point with a jump
- Smash ball against the wall. Think of movement, cross, and wrist movement.
- Throw ball up, smash against the wall. try to hit at highest point, think of wrist
- Stand on the back line, throw the ball up and try to smash the ball over the net through the ground. try to hit the ball at the highest point.
- Stand on the back line, throw the ball up, jump, and try to smash the ball over the net through the ground.
- Think of hitting the highest point, and wrist.
Characteristics of the drill
6
12
Necessary materials:
Not applicableSuitable for the following levels:
B