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volleyball training

Volleyballexercise: prick ball

Suitable for the following techniques: attack

Prick Ball

Goal: improve the prick ball, high at the net.

  • 4 against 4.
  • Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
  • Try to push the ball down with 2 hands, big hands.
  • Also push left and right.
  • Opposite 4 team, also try to pick up/block the ball.



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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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