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volleyball training

Volleyballexercise: quick step

Suitable for the following techniques: passing warming-up general

Quick step

drawing Quick step
Warm-up exercise focusing on neat passing and moving:

  • 2 players with a ball stand about 4 meters apart.
  • Opposite them, 2 twos/threes stand without ball.
  • The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
  • Carry this through at a fast pace, making sure players are actively moving.
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Features of the exercise

6
8
Materials Needed:
2
Suitable for following levels:

3034 volleyball exercises

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