Volleyballexercise: reaction to a ball after a block jump
Reaction to a ball after a block jump
Execution
- Divide the group into pairs. One person from each pair starts at the net, the other on the baseline.
- The players on the baseline have a ball, possibly with a reserve ball.
- The players at the net perform a block jump.
- After the block jump, they immediately turn around and defend a ball from the baseline player.
- The ball can be tapped, hit, or played in a fast manner.
- Note: turn around immediately after the block and assess the situation. Do not step in too quickly due to a potentially hit ball.
- Let the players at the net defend 10 balls, then switch roles.