Volleyball drill: relay
Suitable for the following techniques: warming-up
Relay
The team is divided into 2 (or more) equal groups.
The groups compete against each other during different tasks:
- walk forwards to the cone, tap the cone, walk backwards
- walk forwards to the cone, tap the cone, walk backwards
- walk forward to the cone, tap the cone, walk backwards, take player 2 to the cone, player 1 stays behind and player goes to get player 3 ...
- walk with ball forward to the cone, put ball on cone and walk backward, 2nd player walks forward to the cone, takes ball and walks backward and passes ball.
- Passing the ball while sitting above the head
- pass the ball through the legs
- pass the ball left/right
- get to the other side by moving hoops
- The 2 groups now form 1 big group.
- get the mat across while sitting above your head
- getting the big ball across without touching the ground
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors