Volleyballexercise: relay warm up

Divide group into two/three teams.

1. Row back line, 1 ball, roll ball, ball just over 3 meter line - pick up (the faster you roll, the sooner you win)

2. Rows of back line, 1 ball, run to net, throw and catch short over net (4x)

3. Rows of back line, 1 ball, run to net, two meters distance, throw ball into net and catch

4. Lines at wall, 1 ball, 5x ball overhead against wall

5. Lines at wall, 1 ball, 3x throw ball underhand against wall, pass against wall, catch, etc.

6. Lines near wall, 1 ball, 3x throw ball from distance against wall (throw hard and far)