Volleyballexercise: respond
Suitable for the following techniques: block warming-up
Respond
Playing in pairs fanatically.
Block defend with dive
1 blocks first at the centre and then at the left front.
after the block, turns around and defends back the attack of 3.
then defends (in dive) short ball from 5
2 is next
Turn over:
1 to short ball
3 to blocking
5 to attack