volleyball drill:
"RUSSIAN PASSING DRILL"

Suitable for the following techniques: passing , warming-up , condition

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RUSSIAN PASSING DRILL

GOAL

Condition, Feet work, Standing still and Pass 

ORGANIZATION

Group of 3. A player in the middle and two others on the outer sideline. 

EXECUTION

  • Passer walks and shuffles backwards gives pass, turns, and shuffles backwards again for the next pass. etc...
  • Pass 15 balls and change after.