Volleyball drill: serve and pass in threesomes
Serve and pass in threesomes
- Divide the group into 3 groups
- 1st group on 1 side of the net on the back line
- 2nd group other side at position 1-5-6
- 3rd group waiting room
EXERCISE:
- 1st group serves 3x on the same group
- 2nd group defends, must be in threes, these balls and attacks. All positions are allowed.
- 3rd group waiting room
ROTATION
- 1st group --> to the waiting room
- 2nd group --> serve
- 3rd group --> defend/attack
Characteristics of the drill
9
12
Necessary materials:
6
Suitable for the following levels:
Seniors