Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: service pass, attack, rally ball

Suitable for the following techniques: attack passing

Service pass, attack, rally ball

  • 2 regular passers
  • 3 attackers
  • 3 blockers

  • A serve and a side-out are played.
  • After the side-out follows a rally ball.
  • Server comes from position 1 -2 balls- and from position 5 -2 balls-.
  • Server starts defending after the service and also stays at the rally ball.
  • Service and rally pass had to go to different attackers.
  • Attacker who scores stays, attacker who does not score exchanges with the blocker.
Add to training

Features of the exercise

10
12
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required