Volleyballexercise: serving techniques: jump float serve - 20 min
Suitable for the following techniques: serving
Serving techniques: jump float serve - 20 min
Introduction to the Jump Float Serve
- The Jump Float Serve is a technique where the server jumps before making contact with the ball, aiming for a flat trajectory with minimal spin.
Execution
- Serving to the Wall (3 minutes)
- Stand a few meters away from a wall.
- Practice your jump float serve by aiming to hit the wall at a consistent height.
- Focus on your form and the flat trajectory of the ball.
- Free Serve with Net Awareness (3 minutes)
- Serve freely, aiming to deliver your best jump float serve.
- Concentrate on not hitting the net, maintaining a good height and trajectory.
- Serving to the Target in Line (3 minutes)
- Set up a target straight ahead on the court.
- Practice serving directly to the target using the jump float serve technique.
- Serving to the Target in Cross (3 minutes)
- Position a target diagonally across the court.
- Focus on serving to this cross-court target, maintaining the jump float serve form.