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volleyball training

Volleyballexercise: setter training in triangle

Suitable for the following techniques:

Setter training in triangle

drawing Setter training in triangle
Setup
  • One half of the court with 3 players:
  • 1 setter
  • 1 attacker in position 4
  • 1 defender in position 5
Execution
  • Start with a technical attack in position 5 using topspin and an extended arm.
  • The defender moves from the first tempo backwards to the third tempo.
  • Move backwards only after the setter has made contact with the ball.
  • Defensive movement: right, left, right.
  • Defence must occur along the line.
  • No scoring is allowed along the line.
  • Defence must be performed while stationary.
  • Repeat with a technical attack in position 1 using topspin and an extended arm.
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Features of the exercise

3
4
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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