Volleyballexercise: setter training in triangle
Suitable for the following techniques:
Setter training in triangle
Setup
- One half of the court with 3 players:
- 1 setter
- 1 attacker in position 4
- 1 defender in position 5
- Start with a technical attack in position 5 using topspin and an extended arm.
- The defender moves from the first tempo backwards to the third tempo.
- Move backwards only after the setter has made contact with the ball.
- Defensive movement: right, left, right.
- Defence must occur along the line.
- No scoring is allowed along the line.
- Defence must be performed while stationary.
- Repeat with a technical attack in position 1 using topspin and an extended arm.