"Short - long (attack defense position 1 & 5) in trios"
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Short - long (attack defense position 1 & 5) in trios
See picture. Each trio 2 balls. 2 players at the net number of meters from each other, other player in the back field.
- Exercise 1: Players rapidly throw in turns, player in the back field returns ball underhand.
- First ball is deep, 2nd ball is short
- Exercise 3: Throwers increase their distance apart and throw straight: player with ball at the side line throws deep, other short .
Change places after x number of balls or after a certain time.