Volleyball drill: short / long
Suitable for the following techniques: defense
Short / long
- There are 6 players standing with their backs to the net, three on each side.
- A stands on the back line,
- the first player throws the ball
- and it is caught by A and thrown back.
- 2nd player throws a short ball,
- A walks forward and catches the ball and throws it back.
- 3rd player throws a deep ball,
- A moves backwards (facing the net) and catches the ball and throws it back.
- Catches the ball and throws it back.
- A walks to the other side of the net
- where he stands in front of player 4,
- Player 4 throws a short ball,
- A catches and throws back.
- Player 5 throws a deep ball,
- A moves backwards (facing the net) catches the ball and throws it back.
- Player 6 throws a short ball,
- A moves forward (facing the net) catches the ball and throws it back.
- Passing.
Characteristics of the drill
7
12
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors