Volleyball drill: side-out/rally ball with coordination block/defense
Side-out/rally ball with coordination block/defense
On the 'team-side' there are 5 players: On the
other side there are two triplets. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a predictor, making the choice pos. 1, 3 and 4.
If the diagonal is a predictor, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the triplets change front and back.
After some time other players on the other side.
other side there are two triplets. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a predictor, making the choice pos. 1, 3 and 4.
If the diagonal is a predictor, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the triplets change front and back.
After some time other players on the other side.
Characteristics of the drill
10
12
Necessary materials:
1
Suitable for the following levels:
B
A
Seniors