Volleyball drill: single leg bound
Single Leg Bound
- Oftentimes, a volleyball player needs to jump off one leg during the game.
- It’s worth noting that this type of jumping is done by both attackers and defensive volleyball players.
- That’s the reason why athletes should do single leg bound exercise regularly.
- Actually, this volleyball exercise has many great benefits.
- First and foremost, doing single leg bound helps volleyball players succeed in jumping off one leg.
- On the other hand, this exercise helps a volleyball player gain the confidence that he/she needs to do this type of jumping.
- The exercise also positively affects a volleyball player’s hip as well as hip flexor and quads.
- It’s crucial for volleyball players to do single leg bound exercise the right way.
- When jumping off one leg you should try to keep your opposite knee up as high as it’s possible.
Characteristics of the drill
1
10
Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C
B
A
Seniors