Volleyball
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Volleyball drill: sitting deep
Suitable for the following techniques:
defense
Sitting deep
Sitting back and forth deeply
Tapping pots
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Pylons
10
Suitable for the following levels:
8 year
10 year
