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volleyball training

Volleyballexercise: skill progression 4

Suitable for the following techniques: defense setting

Skill progression 4

drawing Skill progression 4
Setup
  • Divide the team into 2 groups.
  • Players can train their defense in their respective positions or in zones 1 and 5.
Execution
  • Players start from their initial base position.
  • Begin by digging a ball hit through the middle.
  • Follow with a dig of a cross hit (perimeter or rotational).
  • After the second dig, the player in position 5 or 1 performs a set.
  • Initiate the same sequence again.
Suggestions
  • Simulate different combinations on the middle hit, such as 1, 31, and slide.
  • Position the defensive line and perform 3 hits (middle, outside, and rightside) in any direction (zones 1, 6, or 5).
  • After the third hit, execute a set, followed by a cover and a tip.
  • Insert the block to integrate the defensive system with blocking and defense.
Objective
  • Practice both digging and setting, along with the complete transition.
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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

3059 volleyball exercises

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