Volleyballexercise: smash from elevation
Suitable for the following techniques: attack
Smash from elevation
- 1 player on elevation,
- 1 player on position 3 and a player on the other side, just before catching the ball.
- The player from position 3 throws the ball to the player on the rise,
- This player smashes the ball hard, just behind the net.
- Third player catches the ball, and gets in line.
- Players follow the ball to the next position.
- Variation:
- Fixed team players: ball is thrown in, team players set up, player on the rise smashes the ball.
- Variation:
- without elevation