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volleyball training

Volleyballexercise: smash/pass

Suitable for the following techniques: warming-up

Smash/pass

  • 2 teams.
  • 1 player smashes the ball, controlled to fellow players,
  • this one brings the ball back OH.
  • 5x and then change.
  • If this goes well, it may be done in one continuous action.
  • Smash - pass - bra.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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