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volleyball training

Volleyballexercise: sparring in threes with ball transfer

Suitable for the following techniques: warming-up

Sparring in threes with ball transfer

drawing Sparring in threes with ball transfer

Objective

  • To improve the build-up and ball transfer within a team.

Execution

  • Team Blue begins by building an attack on the A-side of the court.
  • When Team Blue plays the ball over the net, each player runs under the net to the B-side.
  • On the B-side, Team Blue builds up an attack again.
  • Meanwhile, Team Red prepares on the A-side to repeat the same process.
  • Start with the teams playing together, then they can play against each other for a competitive element.
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Features of the exercise

3
15
Materials Needed:
5
Suitable for following levels:

3034 volleyball exercises

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