Volleyballexercise: speed
Suitable for the following techniques: condition
Speed
- Players take a ball in pairs and face each other on the back line.
- Ball is placed on one side of the 3-metre line.
- Person closest to the ball runs to the ball, picks it up and runs back over the back line as fast as possible.
- Person on the other side tries to tap the person with the ball before he runs over the baseline.
- Being able to tap = 1 point (each player is going to get the ball 5 times, so 10 times in total)
- Each point less than 5 = x5 sit ups