Volleyball drill: splitstep
Suitable for the following techniques: passing
Splitstep
- This exercise trains the split step.
- Players line up behind the back line.
- Trainer or player stands at the net.
- One by one the players walk in from the back line.
- When the trainer hits the ball, the player makes a split step.
- Then he gets the ball on a random spot next to or in front of him.
- Player passes back and retrieves ball if necessary.
- After that the player closes in at the back.
Characteristics of the drill
2
6
Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C
B
A
Seniors