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volleyball training

Volleyballexercise: splitstep

Suitable for the following techniques: passing

Splitstep

drawing Splitstep

This exercise trains the split step.

  • Players line up behind the back line.
  • Trainer or player stands at the net.
  • One by one the players walk in from the back line.
  • When the trainer hits the ball, the player makes a split step.
  • Then he gets the ball on a random spot next to or in front of him.
  • Player passes back and retrieves ball if necessary.
  • After that the player closes in at the back.
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Features of the exercise

2
6
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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