Volleyball drill: sumo squat-to-stand
Suitable for the following techniques: warming-up
Sumo Squat-To-Stand
- Stand up straight with your feet a bit wider than a shoulder's width apart.
- Grab your feet at the toes, while keeping your legs stretched.
- Move your hips downwards until between your ankles and move your breast forward.
- Move your hips back up again until your legs are stretched. Keep your back straight and keep holding your toes.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors