Volleyball drill: sv watching

Goal of the exercise:
Ball carrier must learn to act quickly after set-up and find new ball

Explanation of the exercise:

• Playmaker exercise.
  • Five on one side of the net.
  • On the other side, you could also have 5.
  • Front left and front right both have a ball.
  • Playmaker stands in the middle.
  • The left back and right back bring the pass.
• The first ball is thrown by the left back towards the left back.
• At the moment the left back touches the ball, the right back throws the ball to the right back.
• If you have more players, you can choose to change the one who passed with the one who is on hold.
• In this way, the passes reach the defender immediately after each other.
• The pass from the left back is played by the distributor to the left front.
• Immediately after the set-up, do not follow the ball but look for the other pass from the right back and set-up the set-up for the right front.
• Many ball contacts for the playmaker.