Volleyballexercise: targeted serving game
Suitable for the following techniques: serving
Targeted serving game
Task
- Form pairs with one ball per duo.
- The trainer places cones in different colours in the middle of the court, as many as there are pairs.
- Always aim at a specific side of the cone, the trainer indicates which side:
- Right of the cone
- Straight ahead
- Left of the cone
- Diagonal
- In front of the cone (short)
- Behind the cone (deep)
- For a successful task: move the cone 1 metre to make the area smaller.
- For an unsuccessful task: move the cone 0.5 metres back to make the area larger.
- Challenge: Bring your cone as close as possible to the respective line of the court.
- Execution: 5 minutes of serving.
- The pair with the smallest area after this time is the winner.