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volleyball training

Volleyballexercise: team against defence

Suitable for the following techniques: attack passing

Team against defence

Objective
  • Put pressure on the opponent with service and attack.
  • Handle easy balls and quickly set up an attack.
Execution
  • The coach throws the ball to the team of six players.
  • The team of six builds an attack and must score from the rally pass.
  • The team of four tries to prevent this by blocking and defending.
  • Teams switch when the team of six scores 5 points.
Scoring
  • Each score by the team of six: 1 point.
  • Each ball defended or blocked by the team of four: 1 point deduction.
  • Each incorrect rally pass: 2 points deduction.
Focus Points
  • Take responsibility.
  • Get under the ball and play precisely.
  • Make the pass, then move for the attack.
  • Recognise and seize opportunities.
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Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

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