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volleyball training

Volleyballexercise: ten ball

Suitable for the following techniques: warming-up

Ten ball

  • Two teams are spread out in the field.
  • The goal is that one team can pass the ball to its own players 10 times without interruption, without the ball falling or ending up in the hands of the other team.
  • If player B catches the ball from player A, he may not throw it back to A.
  • It is not allowed to run with ball in hand.
  • You may not knock the ball out of your hands.
  • Passing is prohibited.
  • If the ball falls or ends up in the hands of the other team, the count starts again from zero.

  • Variations:
    • The players of each team are tied in pairs.
    • Each team designates one of its players as a wild card. At "10" the ball must be caught by the joker, otherwise the count will start again from zero.
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Features of the exercise

6
26
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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