Volleyball drill: throwing, bumping, pitching and playing
Suitable for the following techniques: warming-up
Throwing, bumping, pitching and playing
Organization
- Divide the groups on both sides of the net
- Create a row on P3
- Give the ball to the first player of 1 row.
Execution:
- Start with 2 hands throwing from the neck
- Go under the net, over the backline and connect.
- Then throw 1 hand (left and right), then interfere.
- Then play BH or OH.
- In the meantime, before the player goes under the net, a small block jump
- Possibly dive or roll on the other side
Characteristics of the drill
6
12
Necessary materials:
4
Suitable for the following levels:
B
A
Seniors