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volleyball training

Volleyballexercise: throwing in/playing in a circle

Suitable for the following techniques: warming-up

Throwing in/playing in a circle

  • Players make a large circle. About one half of play.
  • Ball is thrown over with an assignment and players, after throwing it, run after it.
  • To throw ball wrong or not catch it is to step out of the circle and complete assignment.
Exercise:
  • playing overhand;
  • alternate between overhand and underarm;
  • pass - setup - attack
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Features of the exercise

8
12
Materials Needed:
1
Suitable for following levels:

3034 volleyball exercises

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