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volleyball training

Volleyballexercise: trio pass

Suitable for the following techniques: attack defense passing

Trio pass

drawing Trio pass
  • Organization
    :Make trios.
    1 trio is on field A and 1 trio on field
    B. On both fields one trio is on reserve
    .




  • Execution
    :Tr. "serves" the ball to field A: pass-set-up-attackOn
    field B the ball is defended and caught in max 3 contactsBall
    is placed in the ball pitAfter
    the service pass the trio runs on to field B and becomes a reserveThe
    trio on field A becomes a reserve on field A.
    Immediately after the action the reserve trios enter the field.






  • Expanding
    : Now 2 trios on field
    BLoop becomes: fitting trio becomes blocking trioBlocking
    trio becomes defending trioThe
    defending trio becomes reserve on field
    AThe reserve on field A passes and attacks




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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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